Monday, January 2, 2012

Ensaladang ampalaya at talbos ng kamote

This Asian salad is so healthy and yummy. My grandmother is always telling us to eat the sweet potato tops ( talbos ng camote) because it is good for blood circulation.

 Ingredients: 
1 regular size ampalaya ( sliced thinly)
1 bundle sweet potato tops ( 1 tali talbos ng kamote) ( sliced into strips)
2 tomatoes ( sliced)
1 medium size onion (sliced)
1/2 cup vinegar
salt to taste
1 tablespoons fried garlic granules ( optional)

Procedure:
1. Mix all the ingredients except the toasted garlic.

2. Place in a platter nicely and sprinkle with the toasted garlic
3. Serve with rice and fried fish or meat.



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